Other Keto Clinics

You can search the web to find other keto clinics around the U.S.  Start here: https://duckduckgo.com/?q=keto+clinic&atb=v132-2_j&ia=web

A comment originally posted by: LS Miranda
May 14
I recently read that Virta Health (which has had some awesome reporting from their first year or so of low-carb data) is partnering with the Veterans Health Administration.

Virta Health: https://www.virtahealth.com/

Verta Health/Veterans: https://www.virtahealth.com/veterans 

A comment originally posted by LS Miranda:

May 14
My husband was referred to a local nutrition counselor with a keto focus by his cardiologist. I ended up exploring this way of eating as well. That was 2.5 years ago. We are both doing well and have both lost weight. While neither of us were diabetic, I was right on the line for prediabetes. My A1c was 4.5 the last time I checked it. So I’m waaaaay out of range now. Because low carb/high fat (LCHF) is also a known antiinflammatory way of eating, my fibromyalgia is 99% GONE. GONE! I’m a convert. I’m also a better cook. Lots more tools in my belt, so to say, than just the flour and sugar of before.

A comment originally posted by Darlene Amark:
May 14

Do you have a cookbook or other reference material that you used to get started?  Or now recommend?

Actually, I purchased several keto cookbooks plus there are many keto recipes on the Web available free of charge.

One cookbook that I do like is available on Amazon at:  https://www.amazon.com/
Low-Carb-Diabetes-Solution-
Cookbook-ebook/dp/B01DMY42J0/
ref=sr_1_7?keywords=keto+
westman&qid=1557845861&s=home-garden&sr=8-7
 although there are others that I have not yet seen and may be just as good or even better.

To find keto recipes on the web, try this search: https://duckduckgo.
com/?q=keto+recipe&atb=v132-2_j&ia=web

A comment originally posted by: LS Miranda
May 14

You might want to take a look at YouTube. There are several long-running channels that cover recipes and/or have their own recipe books.

Here are some:
The basics on Keto:

For a general overview of keto – Dr. Eric Westman, Duke University: https://www.
youtube.com/watch?v=oNZsfluh0Uo


Go Keto with Casey – general vlog from the perspective of long-term Keto/weight loss of nearly 100 lbs.: https://www.youtube.com/
channel/UCrgWwBHZYlZ9oOs5EoI7CFA

The Keto Diet/Healthful Pursuit – another general vlog: https://www.youtube.com/user/healthfulpursuit

Recipes:

Keto Connect – a young couple (now expecting) who also have a website with recipes: https://www.youtube.
com/channel/UCzRYivTpUQ0r2qPPjfLoQiA

The Keto King: great recipes: https://www.youtube.
com/channel/UCbdTz-xKrSxZu6zPhNviidA


If you are a ‘how does it work – what’s the science’ kind of person, I recommend starting with all the seminars that have been collected at –

Low Carb Down Under – https://www.youtube.com/user/lowcarbdownunder

You can surf a long, long time from there…

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